Easy Garbanzo Bean and Veggie Stew

Easy Garbanzo Bean and Veggie Stew

Time: Less than 15 minutes

Servings: 3 Main Dish Servings; 5 Side Dish Servings

Serving Size: 1 ¾ cups main dish serving or 1 cup side dish serving


10 oz package Frozen Petite Green Beans

1 Tablespoon Olive Oil

14.5 oz can Diced Tomatoes No Salt Added, undrained

15 oz can Garbanzo Beans No Salt Added, drained


Steam frozen green beans on stove top in covered saucepan until heated through approximately 5 minutes (You can also steam the green beans in microwave).Meanwhile in another saucepan, heat 1 Tbsp olive oil on medium heat, then add diced tomatoes and garbanzo beans and cook until mixture reaches a simmer.Add cooked green beans to tomato/garbanzo bean mixture, turn heat down to low and simmer covered approximately 5 minutes.Season with a couple turns of your salt and pepper grinder and serve.

Calories: 252 Calories for main dish, 151 Calories for side dish

Carbs: 37 grams for main dish, 22 grams for side dish

Protein: 11 grams for main dish, 6.5 grams for side dish

Fat: 6.2 grams for main dish, 3.7 grams for side dish

Sodium: 167 mg for main dish, 100 mg for side dish

For a complete meal, have stew with a serving of fruit and 2 oz of cheese, left over chicken, or 1-2 hard boiled eggs

Pure Nutrition LLC - Copyright 2015 - All Rights Reserved