Buff Smoothie

Recipe courtesy Alton Brown, 2009

Prep Time:

10 min

Inactive Prep Time:

8 hr 0 min

Cook Time:





24 ounces (2 generous twelve ounce servings)


  • 4 ounces plain, low-fat soy milk
  • 4 ounces acai, grape, or pomegranate juice
  • 4 ounces frozen banana
  • 4 ounces frozen strawberries
  • 4 ounces frozen blueberries
  • 4 ounces frozen peaches


Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

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