Power Salad

A Power Salad consists of complex carbohydrate, lean protein and fruit/vegetables so it is a complete meal in one dish:

Dark leafy green like romaine or spinach or swiss chard and/or various veggies

2/3 cup cooked brown rice or quinoa, or 1 cup peas or 1 cup rinsed, canned garbanzo or black beans (30 grams carb)

Healthful proteins like beans, feta cheese, chopped or slivered nuts, leftover chicken or fish (or chicken or tuna salad)  Etc…

Small apple or pear or 1/2 of a large apple or pear, sliced, or 1/2 cup mandarin oranges, or 2 Tablespoons dried cranberries or raisins (15 grams carb)

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